Zinc Acetate Lozenges for Common Cold Duration
Symptoms Studied
Sore throat, stuffy nose, sneezing, coughing, and feeling run down. The typical cold.
Research Hypothesis
Zinc may stop cold viruses from spreading in your throat and nose.
Intervention Tested
Zinc Acetate Lozenges
Zinc acetate lozenges (13.3mg elemental zinc) dissolved in mouth every 2-3 hours while awake, totaling 75-92mg zinc daily
Study Results
Before Treatment
Cold symptoms that usually last about a week - congestion, sore throat, cough.
After Treatment
Cold lasted only 4-5 days instead of 7-8 days. Less coughing and congestion.
Timeline to Improvement
Must be started within 24-48 hours of symptom onset. Benefits emerge by day 3-4.
Side Effects
Bad taste in mouth, some people felt nauseous. Side effects were mild.
Source
- Zinc Acetate Lozenges for Common Cold Duration
Mossad SB, et al. Ann Intern Med. 1996;125(2):81-88
Conclusion
Zinc lozenges can cut your cold short by about 3 days if you start them right away.
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