Valerian Root Extract for Sleep Quality

1093 participants

Trouble falling asleep and not feeling rested. Mild sleep problems without a medical cause.

Valerian may help you relax and fall asleep by affecting brain chemicals similar to sleep medications.

400-900mg valerian root extract, taken 30-60 minutes before bedtime

Duration: 2-4 weeks

Before Treatment

Mild insomnia - hard to fall asleep or stay asleep, affecting daytime energy.

After Treatment

People felt their sleep improved. Fell asleep easier and slept more soundly.

Some benefit within days; optimal effects after 2-4 weeks of consistent use

Safe for short-term use. Occasional headache or stomach upset. No addiction risk.

Valerian Root Extract for Sleep Quality
Bent S, et al. Am J Med. 2006;119(12):1005-1012

Valerian may help with mild sleep problems. Its a gentle, natural option without dependency risk.

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