Rhodiola Rosea Extract for Stress-Related Fatigue and Burnout
Symptoms Studied
Mental and physical exhaustion from prolonged stress, difficulty concentrating, reduced motivation, feeling overwhelmed by normal tasks, and emotional exhaustion.
Research Hypothesis
Rhodiola rosea is an adaptogen that may help the body cope with stress by modulating cortisol response and supporting mental performance under fatigue.
Intervention Tested
Rhodiola Rosea Extract (SHR-5)
576 mg standardized Rhodiola rosea extract (SHR-5) daily, taken as 4 tablets
Study Results
Before Treatment
Adults aged 20-55 with stress-related fatigue syndrome, showing elevated cortisol responses and impaired attention and cognitive performance.
After Treatment
Significant improvements in burnout symptoms and attention measures. Anti-fatigue effect increased mental performance and concentration. Cortisol response to morning stress was reduced.
Timeline to Improvement
Benefits observed within 4 weeks of daily use
Side Effects
No serious side effects reported. Well-tolerated.
Source
- Rhodiola Rosea Extract for Stress-Related Fatigue and Burnout
Olsson EM, et al. Planta Med. 2009;75(2):105-112
Conclusion
Rhodiola rosea extract is effective for reducing stress-related fatigue and burnout symptoms, improving mental performance and reducing cortisol response to stress.
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