Enteric-Coated Peppermint Oil for IBS Symptoms
Symptoms Studied
Belly pain, bloating, gas, and irregular bathroom habits. Symptoms get worse after eating.
Research Hypothesis
Peppermint oil relaxes gut muscles and can reduce cramping and pain from IBS.
Intervention Tested
Peppermint Oil (enteric-coated)
2 enteric-coated capsules (187mg peppermint oil each) three times daily, 30 minutes before meals
Study Results
Before Treatment
Frequent stomach pain, uncomfortable bloating, and unpredictable bowel movements.
After Treatment
75% of people saw their symptoms cut in half. Less pain, less bloating, more regular.
Timeline to Improvement
Improvements observed within 2-4 weeks
Side Effects
Some people got mild heartburn. The special coating on the capsules helps prevent this.
Source
- Enteric-Coated Peppermint Oil for IBS Symptoms
Cappello G, et al. Dig Liver Dis. 2007;39(6):530-536
Conclusion
Peppermint oil capsules work well for IBS symptoms, especially belly pain and bloating.
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