Magnesium Supplementation for Primary Insomnia in Elderly

46 participants

Trouble falling asleep, waking up too early, and not feeling rested. Common in older adults.

Magnesium helps the brain relax and may improve sleep by boosting natural sleep hormones.

500mg elemental magnesium daily (as magnesium oxide), taken once daily

Duration: 8 weeks

Before Treatment

Trouble sleeping most nights, low energy during the day, taking a long time to fall asleep.

After Treatment

Fell asleep faster, slept longer, and felt more rested. Sleep hormone levels improved.

Improvements observed by week 4, with continued improvement through week 8

No major side effects reported.

Magnesium helped older adults sleep better and wake up feeling more rested.

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More trials for Insomnia coming soon.