Apple Cider Vinegar for Blood Sugar Control in Type 2 Diabetes
Symptoms Studied
Elevated blood sugar levels in type 2 diabetes, including high fasting glucose, elevated HbA1c, and blood sugar spikes after meals.
Research Hypothesis
Acetic acid in vinegar may improve insulin sensitivity and slow carbohydrate digestion, helping to moderate blood sugar responses.
Intervention Tested
Apple Cider Vinegar
30ml (2 tablespoons) apple cider vinegar daily, taken with meals
Study Results
Before Treatment
Adults with type 2 diabetes, elevated fasting blood glucose, and HbA1c levels indicating suboptimal blood sugar control.
After Treatment
Fasting blood glucose decreased significantly in the vinegar group. HbA1c levels showed significant improvement compared to control. LDL cholesterol also decreased.
Timeline to Improvement
Significant improvements observed over 8 weeks of daily use
Side Effects
Generally well-tolerated. Should be diluted to protect tooth enamel. May cause GI discomfort if taken undiluted.
Source
- Apple Cider Vinegar for Blood Sugar Control in Type 2 Diabetes
Jafarirad S, et al. Front Clin Diabetes Healthc. 2023;4:1288836
Conclusion
Daily apple cider vinegar consumption may help improve fasting blood glucose and HbA1c levels in people with type 2 diabetes as part of dietary management.
Did this work for you?
Share your experience
Sign in to voteTry It Yourself
Create your own trial based on this study and share your results.
Replicate This TrialSimilar Trials
More trials for Blood Sugar Issues coming soon.
Browse all Blood Sugar Issues trials
Comments (0)