Shoulder Reliever for Frozen Shoulder
My Symptoms
I injured my right shoulder playing pickleball and it caused pain and stiffness in my labrum and rotator cuff from the front of my shoulder, at the AC joint, and in the back by my scapula. This caused numbness and pain when sleeping and a dull ache during the day.
My Hypothesis
I watch testimonials for the Shoulder Reliever system and the movements are similar to other exercises I had seen others have success with online.
What I Tried
Shoulder Reliever
I spun the balls for about 1 minutes in each of 3 axis and performed those exercises 2 times a day for 2 weeks. The most helpful piece of equipment was the elastic wrist wrap I slept with to hold my arm in light traction at night and created space at the AC joint which I believe helped it heal.
Results
Before
2/10
Very Poor
Pain and discomfort pretty much all the time but worst at night during sleeping hours.
After
8/10
Very Good
I was able to get back to weightlifting and the pain became manageable. Whenever my should feels irritated I start the routine again.
Timeline to Improvement
5 days
Confidence Level
I was continuing to workout during this intervention which may have made it better or worse.
Supporting Resources
Conclusion
I recommend the Shoulder Reliever system or even exercises which perform the same or similar shoulder rotations.
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